Often the subject of controversy among athletes and followers of a healthy lifestyle is disputes about the admissibility of eating chocolate before or after training. This is normal because people who play sports try to monitor the health of their bodies and eat predominantly healthy and non-harmful foods. And although

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The chocolate as a life style Therefore, a caffeinated drink is best consumed before exercise. And many athletes do just that. Indeed, there is such a term as “coffee addiction”, they talk about it like about nicotine, but of course it brings much less harm. If coffee is regularly loaded