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Are you ready to MELT?! This workout is a “belly fat burn” as we strengthen the ab muscles and keep our heart rate up with cardio moves. This will help us burn body fat and lose weight, and also see some muscle tone in our abs if we stay consistent!
You must stay consistent to see true and permanent results!
In this workout, there is no need to jump and all of the exercises are low impact.
This 60 Minute workout comes complete with a warm up and cool down, as well as 3 well-deserved breaks throughout. The workout slowly increases in intensity, so if you feel like its a bit slow at the beginning, just keep going it will creep up on you and you will be like – wow I did that!
Make sure to have water handy (it is so important to stay hydrated throughout this workout especially), and a sweat towel if you can.
If you have flat feet, I would suggest wearing supportive shoes, if not- you can follow me in doing this workout barefoot!
Apple Watch Setting (series 4): Indoor Walk
Calories Burned: 615 *calories burned will vary from person to person*
Intensity Level: 9.5/10
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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Extreme weight loss pills have become a popular option among individuals looking to shed excess pounds quickly and efficiently. With promises of rapid results and minimal effort required, these pills can be enticing for those struggling to lose weight through traditional methods such as diet and exercise. However, the risks and rewards of aggressive diets must be carefully considered before embarking on a regimen of extreme weight loss pills.
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One of the most significant risks associated with extreme weight loss pills is the potential for harmful side effects. These pills often contain powerful stimulants and chemicals that can have adverse effects on the body, such as increased heart rate, elevated blood pressure, and insomnia. In severe cases, these side effects can even lead to heart palpitations, seizures, and other dangerous health complications.
Another risk of extreme weight loss pills is the potential for dependency and addiction. Many of these pills work by suppressing appetite and increasing metabolism, which can make it challenging for individuals to stop taking them once they have achieved their desired weight loss. This can lead to a cycle of reliance on these pills to maintain weight loss, which can be detrimental to both physical and mental health.
Furthermore, extreme weight loss pills can also have long-term consequences on the body. Rapid weight loss through these pills can result in the loss of lean muscle mass, which can slow down metabolism and make it harder to maintain weight loss in the long run. Additionally, these pills can disrupt the body’s natural processes and hormones, leading to imbalances that can have lasting effects on overall health.
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Despite the risks associated with extreme weight loss pills, there are some potential rewards for individuals who use them responsibly and under the guidance of a healthcare provider. One of the most significant benefits of these pills is the rapid results they can provide. For individuals who have struggled to lose weight through traditional methods, extreme weight loss pills can offer a quick and effective solution to jumpstart their weight loss journey.
Additionally, extreme weight loss pills can provide motivation and momentum for individuals to make healthier choices in other areas of their lives. Seeing rapid results from these pills can inspire individuals to continue making positive changes, such as adopting a healthier diet and incorporating regular exercise into their routine. This can lead to long-term weight loss success and improved overall health.
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Before considering extreme weight loss pills as a solution to weight loss, it is essential to weigh the risks and rewards carefully. While these pills can offer rapid results and provide motivation for individuals to make positive lifestyle changes, they also come with significant risks that should not be taken lightly. It is crucial to consult with a healthcare provider before starting any regimen of extreme weight loss pills to ensure that they are safe and appropriate for your individual needs and health goals.
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More people than ever are turning to medicine for weight loss, but how do you know if it’s right for you?
In this episode, I dive into the hot topic of weight loss medications and tackle the myths, science, and facts behind them. As a board-certified obesity medicine specialist, I explain who qualifies for medications like Wegovy, Zepbound, and others, how they work, and why obesity is a chronic condition, not a personal failure. I will walk you through the medical, hormonal, and genetic factors that influence treatment, outline FDA guidelines, and share how I assess whether a patient is a good candidate. I also discuss common misconceptions, long-term use, and tips for having an informed conversation with your doctor. Because remember, It’s not about shortcuts, it’s about finding the right tools to improve your health and quality of life.
Tune in to learn the truth about weight loss medications, debunk common myths, and find out if they’re the right fit for your health journey.
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Day 473 | Today we’re diving into an unexpected benefit of weight loss medications like Tirzepatide and others – their impact on reducing anxiety. Many in our community have noticed a significant drop in their anxiety levels, calling it a positive side effect. I’ve gathered insights and personal stories to explore how these medications might be contributing to a sense of wellbeing beyond their intended use.
WHO AM I?
Hi! I’m Amy and I tried for over 30 years to get healthy. That changed on December 1, 2022. Thanks Mounjaro! Since Day 1, I have shared my journey on this amazing life-changing medicine. I love researching and bringing relevant topics to our channel! I’m thanking God for all the blessings that this community & life brings! Thanks for watching!
Much ❤️, Amy
Amy’s Weight Loss 5’8” *Goal 158*
◆MONTH 1 (Start 218, End 195, 23 lbs lost, BMI 35)
◆MONTH 2 (Start 195, End 184, 11 lbs lost)
◆MONTH 3 (Start 184, End 175, 9 lbs lost, BMI 29)
◆MONTH 4 (Start 175, End 170, 5 lbs lost, BMI 27)
◆MONTH 5 (Start 170, End 167, 3 lbs lost)
◆MONTH 6 (Start 167, End 158, 9 lbs lost) HIT GOAL WEIGHT!
◆MONTH 7 GOAL MET! 158 lbs Maintenance Begins
◆MONTHS 8-18 MAINTENANCE! 145-155 lbs maintained for 16 months!!
Amy is not a medical professional, so please refrain from substituting the content of this video and website for professional medical guidance. The materials provided here are intended solely for educational purposes. It is important that you seek advice from your healthcare provider for any medical concerns or inquiries.
✴️ connect, support, live zoom info @ www.patreon.com/amydenae
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Christina Aguilera, the iconic “Genie in a Bottle” singer, recently made headlines with her striking performance at the Dolce & Gabbana Alta Moda welcome event in Sardinia, Italy. Known for her powerful voice and dynamic stage presence, Aguilera also showcased her recent weight loss, sparking a mixture of admiration and speculation among fans and media alike. This analysis delves into her performance, the fashion choices that captivated the audience, and the swirling rumors regarding her dramatic transformation.
Aguilera’s performance was nothing short of spectacular. She graced the stage in an all-pink ensemble that exuded both elegance and boldness. The outfit consisted of a hot pink satin Dolce & Gabbana corset, complemented by matching long pink satin gloves and thigh-high boots. The addition of a sheer pink fabric draped across one shoulder added a touch of sophistication to the edgy look. Aguilera’s choice of accessories—piles of dazzling necklaces—enhanced the overall glamour, making her the focal point of the evening.
Her stylistic choices did not end on stage. Off-stage, she maintained the Barbiecore aesthetic, a trend characterized by bright pink hues and glamorous, doll-like fashion. Her blond hair styled in waves and coordinating pink makeup completed the look, making her appearance both cohesive and striking.
Aguilera shared glimpses of her evening on Instagram, where she posted a video of herself leaving the event, captioned with “Buona notte 🇮🇹🤍.” Her Instagram stories further highlighted her backstage moments, expressing gratitude to Dolce & Gabbana and adding a playful touch with pink emojis. This engagement with her fans through social media not only kept them updated but also allowed them to partake in her glamorous experience.
While Aguilera’s performance and outfit received widespread praise, her noticeably slimmer physique became a topic of intense discussion. Fans and followers flooded the comment sections with their opinions, ranging from admiration to skepticism. Comments like “DIAMONDS ARE A MATERIAL GIRL’S BEST FRIEND, QUEEN!” reflected the adulation for her look, while others speculated about her weight loss methods, with mentions of Ozempic, a medication commonly associated with weight loss.
The rumors about Ozempic and potential surgery highlight the ongoing conversation about body image and the pressures faced by celebrities. Aguilera, who has been in the public eye for decades, has experienced her share of scrutiny regarding her appearance. The current speculations, while part of the celebrity culture, also underscore the invasive nature of public commentary on personal health and body image.
Aguilera’s choice of outfit for the Dolce & Gabbana event is a testament to her enduring influence in the fashion world. The all-pink ensemble not only aligned with the current Barbiecore trend but also invoked a sense of nostalgia, reminiscent of Marilyn Monroe’s iconic “Diamonds Are a Girl’s Best Friend” look. By merging contemporary trends with classic glamour, Aguilera showcased her ability to remain relevant and influential in the ever-evolving world of fashion.
Her performance and subsequent social media posts also reflect a strategic engagement with her audience, leveraging her fashion choices to maintain public interest and media coverage. This approach is indicative of a broader trend among celebrities who use their fashion and public appearances as a means of shaping their personal brand and narrative.
While Aguilera’s performance and fashion choices were widely celebrated, the speculation surrounding her weight loss raises critical questions about the societal pressures on celebrities to maintain certain body standards. The comments about Ozempic and surgery, whether accurate or not, reflect a broader cultural obsession with quick fixes and the idealization of thinness. This phenomenon is particularly problematic as it perpetuates unrealistic beauty standards and overlooks the potential health risks associated with such methods.
Moreover, the focus on Aguilera’s weight loss detracts from her talent and achievements as an artist. Her vocal prowess and stage presence should be the primary focus, rather than her physical appearance. This shift in focus is a reminder of the pervasive nature of body shaming and the need for a more balanced and respectful discourse around celebrities and their personal lives.
Christina Aguilera’s performance at the Dolce & Gabbana Alta Moda event was a visual and auditory feast, marked by her stunning all-pink ensemble and powerful vocals. However, the event also highlighted the ongoing scrutiny of celebrities’ bodies and the pressures they face.
Source : https://pagesix.com/2024/07/02/style/christina-aguilera-struts-her-stuff-in-head-to-toe-hot-pink-at-dolce-amp-gabbana-alta-moda-event/
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Shark Tank Keto Flow has taken the world by storm with its revolutionary approach to weight loss through the process of ketosis. With so many fad diets and weight loss products on the market, it can be overwhelming trying to find a solution that actually works. Shark Tank Keto Flow sets itself apart by offering a safe, natural, and effective way to achieve your weight loss goals.
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Ketosis is a metabolic state where your body burns fat for energy instead of carbohydrates. This process is achieved by following a low-carb, high-fat diet, which prompts your body to produce ketones. These ketones are used as fuel for your body and brain, resulting in weight loss and increased energy levels.
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Discover the revolutionary Sumatra Blue Tonic, a cutting-edge natural health supplement designed to help you achieve your weight management goals. This in-depth video explores everything you need to know about Sumatra Blue Tonic, from its powerful ingredients to its myriad of benefits for overall well-being. If you’re searching for a comprehensive solution to stubborn fat, enhanced energy, and improved sleep, Sumatra Blue Tonic could be the answer you’ve been looking for. We delve deep into how Sumatra Blue Tonic works to address the underlying causes of weight gain, not just the symptoms.
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How does Sumatra Blue Tonic actually work its magic? The effectiveness of Sumatra Blue Tonic lies in its unique ability to rebalance critical bodily functions that directly impact weight. This nightly ritual, involving Sumatra Blue Tonic, functions by harmonizing vital hormones, regulating metabolism, and optimizing digestion, which are all fundamental factors in successful and lasting weight loss. The powerful, plant-based formula within Sumatra Blue Tonic promotes a healthy inflammatory response throughout the body. This is crucial for making it significantly easier to release excess pounds and maintain a lean and healthy physique. Furthermore, regular use of Sumatra Blue Tonic leads to noticeable enhancements in daily energy levels, sharper mental clarity, and even healthier, more vibrant skin. Sumatra Blue Tonic offers a complete internal transformation, radiating outward.
Exploring the key ingredients found in Sumatra Blue Tonic: Every component of Sumatra Blue Tonic has been selected for its specific contribution to your health. Sumatra Blue Tonic includes Valerian Root, vital for supporting deep, restful sleep, which in turn helps regulate weight-related hormones. Humulus Lupulus, another core ingredient in Sumatra Blue Tonic, significantly aids digestion and refines metabolic function. Griffonia Simplicifolia (5-HTP), a crucial part of Sumatra Blue Tonic, helps effectively control appetite and reduce unwanted cravings. Berberine, present in Sumatra Blue Tonic, actively promotes fat breakdown and helps regulate healthy blood sugar levels. Blue Spirulina, a superfood in Sumatra Blue Tonic, is filled with antioxidants that combat inflammation and robustly support gut health. Black Cohosh, also in Sumatra Blue Tonic, supports hormonal balance and contributes to overall wellness. Lutein, an addition to Sumatra Blue Tonic, enhances skin elasticity and fights oxidative stress. Finally, Inulin, a prebiotic fiber in Sumatra Blue Tonic, nourishes beneficial gut bacteria for greatly improved digestion. All these ingredients work synergistically within Sumatra Blue Tonic to deliver comprehensive results.
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FREE TRIALS. How can you not get scammed by a nutrition dietary supplement? Over 58k complaints were filed with the BBB 2017-19 for free trials costing consumers $1.4 billion and an average of $140 per victim.
And that is what was reported, who knows what went underreported. We’re chatting about free trials and how not to get scammed. Buyer beware. I give you 5 tips to be aware of BEFORE buying online and 4 tips if you think you’ve been scammed 🙁 (sorry if you have!)
PLEASE NOTE: Neily on Nutrition has NEVER sold keto supplements, keto products, or any supplement. If you have been scammed we’re so sorry – please see the resources below.
► FREE TRIALS | Don’t Click That Link Until You Watch This!
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►LINKS MENTIONED AND OTHER MISC RESOURCES FOR THE INQUISITIVE MIND:
• Better Business Bureau file a compliant https://www.bbb.org/file-a-complaint
• Report the fraud to https://www.bbb.org/scamtracker
• Report to AARP – they have a fraud watch network https://www.aarp.org/money/scams-fraud/helpline.html?intcmp=AE-SCM-FRD-HLPLN
• Report it to the Federal Trade Commission (FTC) https://ftc.gov or call 877-FTC-Help
• Report it to the Internet Crime Complaint Center (IC3) https://ic3.gov
• Report suspicious, confusing or misleading ads to BBB Ad Truth https://bbb.org/ad-truth/report-a-bad-ad
• FTC Report to Fight Fraud https://reportfraud.ftc.gov/#/
• FDA Health Fraud alert https://fda.gov/healthfraud
• FTC Scam Alerts https://www.consumer.ftc.gov/features…
• 6 Tip-offs to Rip-offs: Don’t Fall for Health Fraud Scams https://www.fda.gov/consumers/consume…
• Shark Tank https://abc.com/shows/shark-tank
• Keto Hoax and Shark Tank – https://www.neilyonnutrition.com/2019…
• Warning: Don’t get scammed by a keto supplement – https://www.neilyonnutrition.com/2019…
• File a complaint with your attorney general https://www.consumerresources.org/fil…
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► DISCLAIMER
• I have no affiliation with ANY product(s) mentioned.
• As an adjunct professor, dietitian, and certified health coach, my mission is to provide unbiased relevant health and nutrition information so people can make educated informed decisions.
• Nutrition, wellness, and general health information is for educational purposes and not a substitute for personal, professional medical care. Please consult your primary care provider about any health issue.
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► CHAPTERS/TIMESTAMPS
(00:00) Free trials – the issue
(00:51) Sharon’s story – she’s not alone
(02:18) 5 tips for buying online
(05:05) 4 tips if think you have been scammed
(06:29) A quick reminder about dietary supplements
(06:47) Did Sharon get her money back?
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► CHECK OUT A FEW OF MY PLAYLISTS:
• DIETARY SUPPLEMENTS – http://bit.ly/supplementplaylist
• FAD DIETS AND WHY PEOPLE DIET: http://bit.ly/3ezuuGV
• CARBS | WHAT YOU NEED TO KNOW: http://bit.ly/2ON0Kf8
• DON’T BE FOOLED: http://bit.ly/3vmofMz
• NEILY’S SHORTS (60sec or less vertical format QUICK tips!) http://bit.ly/3cvWlW3
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► COACHING – ALWAYS virtual! (VIRTUAL BEFORE VIRTUAL WAS COOL!)
Helping women develop a healthy relationship with food, gain confidence, emotional health, and ultimately have more freedom and energy to enjoy life!
Schedule your FREE call! https://bit.ly/meetwithneily
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► SAY HI ON SOCIAL!
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• TWITTER: https://twitter.com/jenniferneily
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► FREE TRIALS | Don’t Click That Link Until You Watch This!
#NeilyonNutrition #freetrial #buyerbeware
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JAVA BURN REVIEWS: A Deep Dive into Consumer Reports and BBB Perspectives. Does Java Burn truly work? This video provides an in-depth examination of Java Burn reviews, explicitly focusing on the kinds of insights and questions often addressed by organizations like Consumer Reports and the Better Business Bureau (BBB). When evaluating a supplement, understanding legitimate java burn reviews consumer reports bbb can be crucial for an informed decision. We frequently encounter questions like, “Is Java Burn legitimate?” and “What do java burn reviews consumer reports bbb indicate about its effectiveness and customer satisfaction?” This comprehensive look at java burn reviews consumer reports bbb aims to provide clarity.
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The effectiveness of Java Burn hinges on its purportedly potent, natural formula, a common point of discussion in java burn reviews consumer reports bbb. Consumers often look for clarity on ingredients: Green Tea Extract is known for antioxidants and fat-burning properties, relevant to java burn reviews consumer reports bbb focusing on efficacy. L-Theanine promotes relaxation without drowsiness, a benefit that might appear in positive java burn reviews consumer reports bbb related to mood and energy. Chromium helps regulate blood sugar levels and reduce sugar cravings, another aspect that java burn reviews consumer reports bbb interested in metabolic health would note. Ginger Extract supports digestion and reduces inflammation, and Cinnamon enhances metabolic function. When analyzing java burn reviews consumer reports bbb, the synergy of these ingredients is often scrutinized.
Regarding usage, incorporating Java Burn into a daily routine is presented as simple. The recommended dosage is mixing a prescribed amount of powder with morning coffee, consumed in the morning to kickstart metabolism. Consistency is key, often stressed in neutral java burn reviews consumer reports bbb, alongside a balanced diet and regular exercise. The promise of a 90-day money-back guarantee is a frequent point of discussion in java burn reviews consumer reports bbb as it indicates a level of company
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I LOSE 10KG WITHOUT ANY CRAZY DIETS – Week 2
Current weight: 78.8kg (173.7 lb)
Adherence: 6/7
📉 -0.5kg from last week
Calories: 2300 kcal
260c / 60f / 180p
Steps: 10,000
So we have officially finished our lean bulk since we started it near the start of this year and we are now starting our fat loss phase to get back down to a 10-12% body fat baseline!
I’m currently around 79/80kg and the most heaviest I’ve ever been at 5’4. This lean bulk went a lot better than expected so next time we might even try push 85kg.
Over the past year, a lot of you have seen really drastic weight loss methods as I was dieting for my bodybuilding competition season so this time around I wanted to document a much more relaxed and sustainable approach – something I do whenever I’m not competing.
I’m going to be sitting at 2300 calories and for every time I don’t hit 2300 calories I’m going to try show you how I approached it, what I ate, how much I gained and then how long it took for my weight to get back on track.
I want to show you guys that you can still have a social life and enjoy food while still losing weight. There’s a lot of approaches to fat loss and it’s not something you have to or need to rush if you’re not that seriously into bodybuilding.
So yeah, this series i guess is just going to go for however long it takes me to lose 10kg and hopefully it helps motivate some of you along the way as well.
Love you guys, and I’ll see you in the next one ❤️
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Support me by using my discount code “LEE”! 🙌🏼
@musclenation
@_slouchpotato_
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Copyright Issue:- The footage in our videos was Make as educational material/promotional. If you find any of your copyrighted material in this video, please leave us a message so we can resolve the issue or notify me via YouTube comments or email.
© All rights reserved by respective owners
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Metformin side-effects | Metformin adverse effects | How to avoid metformin side effects
Metformin delays gastric emptying and reduce appetite. It causes the most common side-effects like nausea, vomiting, diarrhoea, anorexia and even constipation.
Metformin can also cause heartburn and dyspepsia. It can cause chest discomfort and heartburn.
You may feel dizzy while taking metformin.
Metformin induced hypoglycaemia
Hypoglycemia menas low blood sugar. Metformin doesn’t usually cause hypoglycaemia. However, if you skip your meal during taking metformin then it can lead to low blood sugar level in your blood.
Other signs & symptoms:
weakness
tiredness
nausea
vomiting
stomach pain
dizziness
lightheadedness
Headache
Irritability
Excessive hunger
Excess sweating
Tachycardia
abnormally fast or slow heartbeat
Long term use of metformin can cause vitamin B12 deficiency.
Now the side-effect we need to worry about is lactic acidosis. It more commonly occurs in Renal failure patients as it is excreted unchanged in urine.
Now some other side-effects like weakness can also be seen with metformin use. It is also called asthenia.
There is also an increase association of upper respiratory track infection while using metformin.
Metformin is also associated with taste changes. You can experience metallic tase while using metformin. The tase sensation can also appear to be bland in some patients.
Metformin can cause myalgia. Which means you can have muscle pain and muscle tenderness.
You can also experience diaphoresis or excessive sweating, Rhinitis or inflamed runny nose or congestion.
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Medical disclaimer: Medinaz Academy does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.
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Weight loss medications can help curb appetite and promote fat loss, but side effects like constipation and bloating are common. Here’s how to manage them:
✅ Constipation:
Aim for 80-100 ounces of fluids daily 💧
Get 20-30 grams of fiber per day, preferably through food choices like fruits, veggies, and whole grains 🥦🍓
Consider Metamucil or other fiber supplements as needed. They’re safe for daily use and won’t cause dependency.
✅ Abdominal Bloating:
Eat to about 80% full. The last 20% will come as your body digests. This helps avoid feeling overly stuffed or bloated. 🥗
Avoid large, greasy meals, which can worsen reflux and nausea. Instead, opt for lighter, balanced portions to ease digestion.
✨ Pro Tip: Small adjustments to your eating habits and hydration can make these medications easier to tolerate while keeping you on track with your weight loss goals.
👉 Have questions or tips for managing these side effects? Drop them below, and let’s support each other on this journey!
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