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12 amazing health benefits of berberine.

Berberine is a herbal extract taken from various plants such as goldenseal, barberry and tree turmeric. This is available in the form of a supplement and is one of the most effective remedies for improving insulin sensitivity, supporting weight loss and controlling diabetes.

In this video I dive into many of the key benefits that you’ll experience when taking berberine for gut health, weight loss, diabetes, anti-aging, brain function, acne reduction, bone strength and much more.

This works through the activation of AMPK enzymes in the body, helping to activate Vitamin D and expressing various genes that support improved overall health.

More useful videos for you:
👉 The BEST 8 Probiotic Foods In The WORLD: https://youtu.be/tbydI4XCF1U

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Data:
📝 https://pubmed.ncbi.nlm.nih.gov/18442638/
📝 https://pubmed.ncbi.nlm.nih.gov/19800084/
📝 https://pubmed.ncbi.nlm.nih.gov/12455180/
📝 https://pubmed.ncbi.nlm.nih.gov/31711129/
📝 https://pubmed.ncbi.nlm.nih.gov/22405002/
📝 https://pubmed.ncbi.nlm.nih.gov/21901462/
📝 https://pubmed.ncbi.nlm.nih.gov/25087600/
📝 https://pubmed.ncbi.nlm.nih.gov/25394394/
📝 https://pubmed.ncbi.nlm.nih.gov/29301174/
📝 https://pubmed.ncbi.nlm.nih.gov/19533642/
📝 https://pubmed.ncbi.nlm.nih.gov/22675610/
📝 https://pubmed.ncbi.nlm.nih.gov/15531889/

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Timestamps:
⏰ 00:00 – Intro, 12 Amazing Benefits Of Berberine
⏰ 00:06 – Reversing Insulin Resistance For Weight Loss
⏰ 00:51 – Glycaemic Control Properties For Diabetes
⏰ 01:28 – Microbiome Balance For Gut Health
⏰ 02:13 – Cellular Health (For Anti-Aging)
⏰ 02:37 – Amyloid Plaque Reduction For Improving Brain Health
⏰ 03:19 – Regulating Cortisol To Reduce Anxiety & Depression
⏰ 03:58 – Apoptosis Induction
⏰ 04:37 – Regulating Liver Enzymes For Liver Repair
⏰ 05:16 – Modulating Immune System
⏰ 05:48 – Activating Osteoblasts To Strengthen Bones & Help Osteoporosis
⏰ 06:26 – Endocrine Modulation For Hormone Balance
⏰ 06:58 – Lipid Reduction To Support Heart Health
⏰ 07:32 – Additional Benefits
⏰ 08:04 – Daily Dosage Of Berberine
⏰ 08:48 – Side Effects Of Berberine
⏰ 09:22 – Other Herbs Similar To Berberine

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💚 I wish you great health, wealth and happiness.

Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to “the science of life”, with the continued intention of both sharing and gaining a greater understanding of the human body.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

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Keto Max Science Exploring The Science Behind Their Keto Formulas

In der heutigen Gesellschaft ist der Wunsch nach einem gesunden und schlanken Körper weit verbreitet. Viele Menschen suchen nach effektiven Möglichkeiten, um Gewicht zu verlieren und ihre Fitnessziele zu erreichen. Ein Workout zum Abnehmen kann dabei eine wichtige Rolle spielen, um Fett zu verbrennen, Muskeln aufzubauen und den Stoffwechsel anzukurbeln. In diesem Artikel stellen wir Ihnen die besten Übungen für einen effektiven Gewichtsverlust vor.

Cardio-Training

Cardio-Training ist eine der effektivsten Methoden, um Kalorien zu verbrennen und Gewicht zu verlieren. Durch Aktivitäten wie Laufen, Fahrradfahren, Schwimmen oder Tanzen können Sie Ihre Ausdauer verbessern und Ihren Stoffwechsel ankurbeln. Versuchen Sie, mindestens 3-4 Mal pro Woche 30-60 Minuten Cardio-Training zu absolvieren, um optimale Ergebnisse zu erzielen.

Während des Cardio-Trainings sollten Sie darauf achten, in einem moderaten bis hohen Intensitätsbereich zu bleiben, um Ihren Puls zu erhöhen und die Fettverbrennung zu maximieren. Intervalltraining, bei dem Sie abwechselnd kurze intensive Phasen mit langsameren Erholungsphasen kombinieren, kann besonders effektiv sein, um den Stoffwechsel anzukurbeln und den Kalorienverbrauch zu steigern.

Zusätzlich zum traditionellen Cardio-Training können auch hochintensive Workouts wie HIIT (High-Intensity Interval Training) oder Tabata-Training helfen, Gewicht zu verlieren und die Fitness zu verbessern. Diese kurzen, aber intensiven Trainingseinheiten sind effektiv, um den Stoffwechsel zu erhöhen und nachhaltige Ergebnisse zu erzielen.

Krafttraining

Krafttraining ist ein wichtiger Bestandteil eines Workouts zum Abnehmen, da es hilft, Muskeln aufzubauen und den Stoffwechsel anzukurbeln. Indem Sie regelmäßig Kraftübungen wie Kniebeugen, Liegestütze, Ausfallschritte oder Kreuzheben durchführen, können Sie nicht nur Ihre Muskelmasse erhöhen, sondern auch Ihren Körper straffen und definieren.

Es ist wichtig, beim Krafttraining auf eine korrekte Ausführung und ausreichende Intensität zu achten, um optimale Ergebnisse zu erzielen. Beginnen Sie mit einem moderaten Gewicht und steigern Sie die Intensität allmählich, um Ihre Muskeln zu fordern und zu stärken. Durch regelmäßiges Krafttraining können Sie nicht nur Gewicht verlieren, sondern auch Ihren Stoffwechsel dauerhaft erhöhen.

Ergänzend zum Krafttraining können auch funktionelle Übungen wie Burpees, Kettlebell Swings oder Mountain Climbers in das Workout integriert werden, um den gesamten Körper zu trainieren und Kalorien zu verbrennen. Diese dynamischen Übungen verbessern nicht nur Ihre Kraft und Ausdauer, sondern helfen auch dabei, Fett zu verbrennen und den Körper zu straffen.

Core-Training

Das Core-Training zielt darauf ab, die Bauchmuskulatur, die Rückenmuskulatur und die seitlichen Rumpfmuskeln zu stärken, um die Körperstabilität zu verbessern und Verletzungen vorzubeugen. Durch Übungen wie Planks, Russian Twists, Leg Raises oder Bicycle Crunches können Sie Ihren Bauch straffen, Ihre Körperhaltung verbessern und Ihre Rumpfmuskulatur stärken.

Ein starker Core ist nicht nur wichtig für eine gesunde Körperhaltung und eine gute Balance, sondern kann auch dabei helfen, Bauchfett zu reduzieren und einen schlanken Bauch zu erreichen. Integrieren Sie regelmäßig Core-Übungen in Ihr Workout zum Abnehmen, um Ihre Bauchmuskeln zu definieren und Ihre Körpermitte zu stärken.

Neben traditionellen Core-Übungen können auch Pilates oder Yoga Übungen effektiv sein, um die Bauch- und Rumpfmuskulatur zu stärken und die Flexibilität zu verbessern. Diese ganzheitlichen Trainingsmethoden fördern nicht nur die körperliche Fitness, sondern können auch dazu beitragen, Stress abzubauen und das Wohlbefinden zu steigern.

Stretching und Regeneration

Stretching und Regeneration sind wichtige Aspekte eines effektiven Workouts zum Abnehmen, um die Flexibilität zu verbessern, Verletzungen vorzubeugen und die Erholung zu fördern. Nach jedem Training sollten Sie sich ausreichend Zeit für ein cooldown Stretching nehmen, um die Muskeln zu entspannen und die Beweglichkeit zu erhöhen.

Yoga oder Pilates können auch als regenerative Übungen genutzt werden, um den Körper zu entspannen, die Atmung zu vertiefen und das Wohlbefinden zu steigern. Diese sanften Trainingsmethoden fördern die Regeneration und tragen dazu bei, dass sich Ihre Muskeln nach dem Training schneller erholen.

Ergänzend zu den Stretching-Übungen können auch Massagen, Saunagänge oder Kälteanwendungen wie Kryotherapie die Regeneration des Körpers fördern und helfen, Muskelkater oder Verspannungen zu reduzieren. Indem Sie Ihrem Körper die nötige Zeit zur Erholung geben, können Sie nicht nur Ihre Fitnessziele schneller erreichen, sondern auch langfristig gesund und fit bleiben.

Ernährung und Hydratation

Die richtige Ernährung und ausreichende Hydratation sind entscheidend für einen effektiven Gewichtsverlust und eine gesunde Lebensweise. Achten Sie darauf, eine ausgewogene Ernährung mit viel Gemüse, Obst, magerem Protein und gesunden Fetten zu sich zu nehmen, um Ihren Körper optimal mit Nährstoffen zu versorgen.

Vermeiden Sie zuckerhaltige Getränke, fettige Snacks oder verarbeitete Lebensmittel, die viel leere Kalorien enthalten und den Gewichtsverlust behindern können. Stattdessen sollten Sie auf natürliche Lebensmittel setzen, die reich an Vitaminen, Mineralstoffen und Antioxidantien sind, um Ihren Stoffwechsel zu unterstützen und den Körper zu entgiften.

Neben einer gesunden Ernährung ist auch ausreichendes Trinken wichtig, um den Körper zu hydratisieren, den Stoffwechsel anzuregen und Giftstoffe auszuschwemmen. Trinken Sie mindestens 2-3 Liter Wasser pro Tag, um Ihren Flüssigkeitshaushalt auszugleichen und Hungergefühle zu reduzieren, um den Gewichtsverlust zu unterstützen.

Zusammenfassung

Ein Workout zum Abnehmen ist eine effektive Möglichkeit, um Gewicht zu verlieren, Muskeln aufzubauen und den Stoffwechsel anzukurbeln. Durch die Kombination von Cardio-Training, Krafttraining, Core-Training, Stretching und einer ausgewogenen Ernährung können Sie nachhaltige Resultate erzielen und Ihren Fitnesszielen näherkommen. Achten Sie darauf, regelmäßig zu trainieren, auf eine gesunde Ernährung zu achten und sich ausreichend zu regenerieren, um Ihr Abnehmziel zu erreichen.

FAQ

1. Wie oft sollte ich trainieren, um Gewicht zu verlieren?

Um effektiv Gewicht zu verlieren, wird empfohlen, mindestens 3-4 Mal pro Woche zu trainieren und sowohl Cardio- als auch Krafttraining in das Workout zu integrieren.

2. Welche Rolle spielt die Ernährung beim Abnehmen?

Die Ernährung spielt eine entscheidende Rolle beim Abnehmen, da sie den Stoffwechsel beeinflussen kann. Eine gesunde und ausgewogene Ernährung ist wichtig, um den Gewichtsverlust zu unterstützen.

3. Kann ich nur mit Sport Gewicht verlieren?

Sport allein reicht nicht aus, um effektiv Gewicht zu verlieren. Eine Kombination aus regelmäßigem Training, gesunder Ernährung und ausreichender Regeneration ist der Schlüssel zum erfolgreichen Abnehmen.

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Creatine While Cutting?
http://www.SeanNal.com/articles/supplementation/creatine-and-fat-loss.php

There’s no question that creatine monohydrate is a highly effective supplement to use when it comes to building muscle size and strength, but should you also use creatine while cutting? Is it effective to use creatine for fat loss?

To put it simply, yes, you should continue supplementing with creatine whether your goal is to build muscle or to burn fat. Many people wonder, “does creatine burn fat”, and although it doesn’t enhance fat loss directly, it will allow you to maintain as much lean muscle and strength as possible while you lean down.

Remember, you aren’t going to build muscle and lose fat at the same time to any significant degree, and your goal during a cutting phase is simply to maintain as much lean tissue as possible.

This is where creatine during a cut helps out. Creatine helps to keep your strength levels elevated so that you can continue providing maximum stimulation to your muscles during workouts and thus keep as much of your muscle tissue in tact a possible.

Some people may argue against using creatine while cutting by saying that creatine causes water retention and will leave you looking soft and bloated. Although creatine does cause your body to retain more water, that water is stored inside the actual muscle cell itself and not beneath the skin. For that reason, it will actually cause you to appear harder and more defined.

Using creatine for cutting is exactly the same as using it for bulking – just take 3-5 grams of high quality monohydrate once per day mixed in whatever liquid you want and at any time you prefer.

So, should you use creatine on a cut? Yes, in order to keep your muscle size and strength maximized while you lose fat, using creatine while cutting is a wise idea.

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Gemini Keto Gummies are a popular choice for those looking to supplement their ketogenic diet with a tasty and convenient treat. Available at Walgreens, these gummies are a convenient way to get your daily dose of exogenous ketones and support your body’s fat-burning process. In this article, we will take a detailed look at Gemini Keto Gummies available at Walgreens, exploring their ingredients, benefits, and potential side effects.

Ingredients of Gemini Keto Gummies

The Gemini Keto Gummies available at Walgreens are made with a blend of exogenous ketones, including beta-hydroxybutyrate (BHB) salts, which are designed to help the body enter a state of ketosis more quickly and efficiently. These gummies are also free of artificial colors, flavors, and preservatives, making them a clean and natural choice for those following a ketogenic diet.

In addition to exogenous ketones, Gemini Keto Gummies also contain MCT oil, a type of fat that is easily converted into energy by the body. This can help to support mental clarity and focus, as well as provide a quick source of energy for those following a low-carb diet.

Other ingredients in Gemini Keto Gummies may include fiber, vitamins, and minerals to support overall health and well-being. It is always important to check the label for any potential allergens or ingredients that may not align with your dietary preferences.

Benefits of Gemini Keto Gummies

There are several potential benefits to incorporating Gemini Keto Gummies into your ketogenic diet. One of the main advantages is the convenience factor – these gummies are easy to take on the go and can be a tasty alternative to traditional supplements.

In addition, the exogenous ketones in Gemini Keto Gummies may help to speed up the process of entering ketosis, which can lead to increased energy levels, improved focus, and enhanced fat burning. This can be especially beneficial for those just starting out on a ketogenic diet or looking to break through a weight loss plateau.

Some users also report feeling a reduction in cravings for sugary or high-carb foods when taking Gemini Keto Gummies, which can make it easier to stick to your diet and see results more quickly. The MCT oil in these gummies may also provide a quick energy boost, making them a great pre-workout or afternoon pick-me-up.

Potential Side Effects of Gemini Keto Gummies

While Gemini Keto Gummies are generally well-tolerated by most people, there are some potential side effects to be aware of. Some users may experience gastrointestinal discomfort, such as bloating, gas, or diarrhea, when first starting to take exogenous ketones.

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It is also important to note that consuming too many exogenous ketones, whether in supplement form or through food, can lead to a state of ketosis that is too high, known as ketoacidosis. This can be dangerous and potentially life-threatening, so it is essential to follow the recommended dosage guidelines provided on the product label.

If you are pregnant, nursing, have a medical condition, or are taking any medications, it is always a good idea to consult with your healthcare provider before adding any new supplements to your routine, including Gemini Keto Gummies available at Walgreens.

FAQs about Gemini Keto Gummies

1. Can I take Gemini Keto Gummies if I am not following a ketogenic diet?

While Gemini Keto Gummies are specifically formulated for those following a ketogenic diet, they can still be beneficial for anyone looking to support their energy levels, focus, and overall well-being. However, if you are not following a low-carb diet, you may not experience the same fat-burning benefits as someone in ketosis.

2. How many Gemini Keto Gummies should I take each day?

The recommended dosage of Gemini Keto Gummies will vary depending on your individual needs and goals. It is best to follow the instructions provided on the product label or consult with a healthcare provider for personalized guidance.

3. Are Gemini Keto Gummies safe for children?

It is generally not recommended to give exogenous ketones or other dietary supplements to children without consulting with a healthcare provider first. The safety and efficacy of these products in children have not been well-studied, so it is best to err on the side of caution.

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Are Alli weight loss pills worth considering for helping you drop pound? With the large number of weight loss supplements on the market these days, it can be difficult for the casual consumer to sort through the noise and find a patented solution that might actually help. For years, Alli was a staple of upper middle-class weight loss regimens. The OTC version of the well-known weight loss supplement Xenical, Alli appeared in most bathroom medicine cabinets from 2007 to 2010. But what exactly are they and are they effective for producing actual weight loss or is it just another fad diet product? Let’s look at Alli weight loss pills for a closer examination.

Effectiveness of Alli Weight Loss Pills

Alli works by causing your body to excrete some of the fat you eat, preventing it from being absorbed and ultimately, stored in your body. The key ingredient in Alli pills slows down fat absorption in your gut. Its active ingredient is orlistat, a lipase inhibitor that blocks the action of an enzyme called pancreatic lipase, which is responsible for breaking down triglycerides in the small intestine. The lipid absorbed into the blood during the digestive process results in reduced rather than increased weight.

Alli has been found in clinical trials to be more effective than a reduced-calorie diet (dieting only) in helping people lose weight. It can increase weight loss by up to 50 per cent when paired as part of an overall year-long weight-loss programme that includes reduced-calorie diet and exercise when dieting without the addition of Alli.

But it is important to remember that Alli is not a miracle drug for weight loss. It can help you lose weight, but you must continue to lose weight by eating healthy foods and exercising regularly. You need to change your lifestyle to support weight loss when you are taking Alli.

Side Effects of Alli Weight Loss Pills

While any drug can cause side effects in certain people, for those who do experience them, the major side effects of Alli weight loss pills are gastrointestinal (bowel) in nature, such as oily spotting, gas and diarrhoea. These side effects are due to the drug’s fat-blocking mechanism, and therefore are most likely to occur when consuming higher-fat meals.

These problems can be minimised by following recommended dosage instructions and dietary recommendations, but reduced caloric absorption also means that users of Alli risk vitamin deficiencies with long-term use – the drug interferes with the absorption of fat-soluble vitamins. It’s a good idea for anyone who thinks he or she might be eligible to talk with a healthcare provider about the medication before starting it since there can be serious risks involved.

If severe or persistent gastrointestinal or other side effects occur during or after taking Alli, stop using it and contact healthcare provider. Because your health is the most important thing.

Impact on Weight Loss Goals

Alli weight loss pills can be a useful supplement to help a lot of people reach their weight loss goals, as the blockage of some fat from food prevents its absorption in the small intestine and saves calories that would have been either burned or stored as fat later on. Coupled with a healthy diet and physical exercise, Alli can help some people make serious steps towards their weight loss goals.

Set realistic expectations when you choose Alli as your weight loss tool, however. Although the pill will aid your efforts to lose weight, ultimately losing weight requires long-term lifestyle changes that include healthful eating habits and regular physical activity. Alli should be part of a comprehensive weight loss plan but not a replacement for a healthy lifestyle.

In summary, Alli weight loss pills can be a good OTC aid as a help in weight loss. However, knowing how ori Alli works, what are its side effects, and how ori Alli affects weight loss goal, consuming this product requires you to understand the possible consequence you might get.

Summary and FAQs

Overall, Alli over-the-counter weight loss pills is the most taken weight loss pill across the country, thus admitting it as the best OTC available for cutting the lost fat. The active ingredient orlistat assists one to not absorb the fat in the diet and this act helps in loss of weight only when the medication is accompanied by low-calorie diet and regular work out.

Anyone going on Alli to drop pounds should speak with a healthcare professional beforehand so they can be aware of any possible problems. And if you follow the directions and dietary guidelines, the risk of side effects will remain low and Alli will be able to work as it’s designed to.

Overall, Alli weight loss capsules when correctly utilised and with proper education, guidance and support can, indeed, assist many people in their weight-loss efforts.

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Avoid! Ozempic Users 7 Mistakes That Halt Your Weight Loss

Are you using Ozempic but your weight loss has stalled? You’re not alone. Many people unknowingly make simple mistakes that can completely block their results. In this video, we reveal the 7 most common mistakes Ozempic users make—and how to fix them fast.

Whether you’re struggling with Ozempic weight loss plateaus, managing side effects, or just starting your journey, this video will help you get back on track and avoid setbacks.

🧠 What You’ll Learn:

Why eating too little can slow your metabolism

How small indulgences can undo your progress

The crucial role of hydration and protein intake

Why Ozempic alone isn’t enough without movement

The effect of stress and poor sleep on fat loss

How to set realistic expectations for results

And much more!

🎯 Ozempic can be powerful—but only when used the right way. Don’t let these simple lifestyle mistakes sabotage your journey.

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📌 Timestamps:
00:00 – Why Ozempic weight loss stalls
00:26 – Mistake #1: Eating too little
00:51 – Mistake #2: Overeating “just a little”
01:15 – Mistake #3: Not drinking enough water
01:37 – Mistake #4: Skipping movement
01:59 – Mistake #5: Ignoring protein
02:23 – Mistake #6: Poor sleep & stress
02:49 – Mistake #7: Expecting fast results
03:00 – Final tips to restart your weight loss

💬 Comment below: Are you using Ozempic? Which mistake surprised you most?

👍 Like this video if it helped
🔔 Subscribe for weekly health tips
📩 Share with someone on their Ozempic journey

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DISCLAIMER: This video is purely educational and cannot be considered as personal medical advice. The content is my personal opinion and not that of my employer(s). Use this information at your own risk. I will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or any other loss.

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Orlistat is one of the most popular weight loss pill that many pharmacists and doctors prescribe. It is one of the few weight loss pills that is medically proven to work.

Orlistat is the generic name of the medication, It is marketed as a prescription drug under the trade name Xenical by Roche in most countries, and is sold over-the-counter as Alli by GlaxoSmithKline in the United Kingdom and the United States.

In this video, we will be exploring

* who is suitable to use Orlistat,
* How to take Orlistat,
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* what to expect with Orlistat.

Do weight loss pill work: https://youtu.be/kSmttoTBWHM

Phentermine (Duromine): https://youtu.be/AcytOIzrRnM

DISCLAIMER:
This video is for general information only and should not be used for the diagnosis or treatment of medical conditions. Pharmacist Soonkie has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.

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Are you looking for a delicious and convenient way to incorporate apple cider vinegar (ACV) into your daily routine? Look no further than Ketosium XS ACV Gummies! These gummies are easy to take on-the-go and come in a tasty apple flavor that makes taking your daily dose of ACV enjoyable. In this article, we will explore where to find and purchase Ketosium XS ACV Gummies, so you can start enjoying the benefits of ACV in a fun and convenient way.

Where to Find Ketosium XS ACV Gummies

You can find Ketosium XS ACV Gummies on their official website, where you can purchase directly from the manufacturer. Additionally, you may also find Ketosium XS ACV Gummies at select health food stores or online retailers. Make sure to purchase from a reputable source to ensure you are getting a genuine product.

When looking for Ketosium XS ACV Gummies online, be sure to read the product description and reviews to ensure you are getting a high-quality product. You can also check for any special promotions or discounts that may be available for purchasing multiple bottles or subscribing for regular deliveries.

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Purchasing Ketosium XS ACV Gummies is a simple process that can be done in just a few clicks. Simply visit the official Ketosium XS ACV Gummies website and select the quantity of gummies you would like to purchase. Add the product to your cart and proceed to checkout.

During the checkout process, you will have the option to enter any discount codes you may have, as well as choose your preferred payment method. Once you have completed your purchase, you can expect your Ketosium XS ACV Gummies to be delivered to your doorstep within a few business days.

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Ketosium XS ACV Gummies offer all the benefits of traditional apple cider vinegar in a convenient and tasty gummy form. ACV is known for its potential to support digestion, weight management, and immune health. By taking Ketosium XS ACV Gummies daily, you can enjoy these benefits in a delicious and easy-to-take format.

Many people struggle to incorporate ACV into their daily routine due to its strong taste and odor. Ketosium XS ACV Gummies eliminate this issue by providing a delicious apple flavor that makes taking ACV a pleasant experience. Say goodbye to unpleasant shots of ACV and hello to a tasty gummy alternative!

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A: While Ketosium XS ACV Gummies are generally safe for children, it is always best to consult with a healthcare professional before giving them to young children.

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You can view more Recipes of Curry Leaves and weight loss benefits at My Blog –

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Namaskar, I am Seema and I lost 25 kg weight and still losing more. In this video I shared, How Curry leaves help in reducing weight and best way to take curry leaves for weight loss. I am using this Indian spice from a year and its working for me. Add this in your diet and feel the changes yourself. If you have questions, just ask me in comments.

And Don’t Forget to Subscribe my Channel for More Informative tips and updates 🙂

You can view my Complete Weight Loss Journey, My Diet, foods, workouts etc. at,
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You can lose fat from the lower half of your body, it just might take longer than you planned.

Timestamps:

0:00 What to do when you can’t lose fat on the lower half of your body

0:58 Typically, you lose weight from the top of your body down
1:20 You will need to do exercises that target muscles in the lower half of your body
2:15 It could take much longer than you initially think for you to lose weight from your hips down

Someone asked me why they can’t lose fat in the lower half of their body, even though they’re on keto and intermittent fasting. It’s working, but there simply isn’t much weight loss in their legs, thighs, and butt.

When you’re doing keto and intermittent fasting, you’re targeting insulin. You’re fixing insulin resistance, which primarily has to do with all your belly fat. You should be seeing weight loss in your midsection. If you’re not, stay with it because belly fat loss will happen.

You’ll hit a weight-loss plateau because your muscle-to-fat ratio will change. You’ll get more muscle and less fat. Muscle weighs more than fat, so you probably won’t see the number on the scale change, but you’ll start to shrink.

Typically, weight loss will happen from the top down. But keto and intermittent fasting will only take you so far. You’ll have to add exercise to your program. The average person in their 40s and older is dealing with a high fat to low muscle ratio. To shed fat on your lower half, do exercises that target your glutes, thighs, and hamstrings. And not just jogging on the treadmill, but plyometrics, slam balls with squatting, and specific leg exercises.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

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ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching!

You can lose fat from the lower half of your body; you just need to stick with your program.

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The Sumatra Slim Belly Tonic weight loss formula is a dietary supplement marketed to support healthy weight loss by improving sleep quality and boosting metabolism. It contains a blend of natural ingredients that are claimed to work synergistically to promote fat burning, reduce cravings, and enhance overall well-being. Many people are searching for a natural solution to aid their weight loss journey, and the Sumatra Slim Belly Tonic weight loss supplement is gaining attention.

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